In my last post, “Practice mindfulness 10 minutes a day to change your life and your art,” I wrote about the benefits of quieting the mind for a few minutes each day in order to become more creative, clear, and present in our daily life. Naturally, doing this can have a great impact on the art we create, whether we’re writers, painters, photographers, dancers, musicians, or any other artist.
But you don’t have to sit in uncomfortable positions (I never could master the lotus pose) or burn incense (I’m allergic to most scented smoke) in order to benefit from meditation.
Here are some other forms of meditation that you can experiment with:
1. Walking meditation. Check out Meditation Oasis for how to do a walking meditation. Read more
When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for ten minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.)
Puddicombe says we rely upon our mind to be focused, creative, spontaneous and to perform at our very best in everything we do. And, yet, we don’t take time out to look after our mind or nourish it. He says we spend more time looking after our cars, our clothes, and our hair than we do our minds.
Our minds go round and round until we’re so distracted that we are no longer present in the world in which we live.
You don’t have to become a monk, like Puddicombe did, to learn how to nourish your mind so you can be the clear, creative, compassionate soul you’re meant to be.
Practicing mindfulness for 10 minutes a day can change your life and your art: (Tweet this)
To read more about my experiences with meditation and writing, click here.