This morning, I was working out at the gym on an elliptical machine, not thinking of anything, when suddenly an intense sadness welled up inside me. Having lost my husband over two years ago, I thought it was another layer of grief so I allowed it to rise up and release but instead of releasing, the feeling became more intense and raw. Tears welled up as I continued to work out. I couldn’t figure out what had triggered the feelings and why they were so incredibly strong. And then a thought flashed through my mind—whose feelings are these?
From years of working with and helping people, I know that sometimes I’ll intuit other’s thoughts and feelings, but I’m usually pretty good at recognizing when this happens and setting up my boundaries. For me, this means doing a specific visualization.
This morning, the thought persisted that the sadness I was feeling wasn’t mine. I looked at the man working out on the machine next to me. He didn’t look sad. He didn’t look as if he was in pain. He seemed fine. Read more