Nap your way to health & creativity
Let’s face it, we are insanely busy these days. It seems as if the more technology we have to make our lives easier, the less time we actually have for rest and relaxation or even vacations. (And when we do go on vacation, we often take our work with us).
We live in a culture where the myth of a superman and a superwoman is perpetuated daily and we begin to believe we can and should become these super beings.
I know. I’ve been there and still am to some extent. And I’ve paid for it with my health, my happiness, and my quality of life. It’s called burnout. And the really insane part is I’ve done it more than once. Think I’d learn, right? Read more