Don’t beat your head against the wall: Try these tips to develop a daily writing practice
A friend once told me that the best way to stop a bad habit was to replace it with a good one. At the time, she was trying to eat healthier and lose a few pounds. She said she found that trying to eliminate certain foods from her diet just made her want to eat more of them. She struggled with losing weight for years.
One day, she decided that instead of restricting her diet, she would add to it–healthy snacks and foods, including a plethora of fresh fruits and vegetables. A few of her goals: drink a green smoothie in the morning, eat vegetables at every meal, eat at least one salad a day, and snack on apples between meals. Read more


